Did you know that in extreme heat, your body diverts its energy just to keep from overheating? That’s why you feel slow and your sleep suffers. In this article, we explain how a massage physically helps release that excess heat and lower cortisol levels, leaving you feeling lighter, calmer, and genuinely cooler.

Discover how reflexology connects every point on your feet to your body and mind. An ancient practice that balances tension, emotions, and overall well-being.