Sports Massage

Sports massage in Madrid is a specialised form of soft tissue therapy that supports athletic performance, prevents injury, and enhances muscle recovery. It involves targeted manual techniques such as deep tissue work, stretching, compression, and trigger point therapy to address the specific demands placed on the body through physical activity whether you are a weekend runner, a Madrid Marathon participant, or an elite athlete.

Pre-competition sports massage is typically performed in the days and hours leading up to an event. The primary goal is to prepare your body for optimal performance by stimulating circulation, increasing muscle elasticity, and improving range of motion without causing fatigue.

Post-competition sports massage focuses on recovery and is usually carried out within a few hours to a couple of days after intense physical exertion. It aims to reduce muscle soreness, minimise stiffness, and support the removal of metabolic waste products such as lactic acid.

Maintenance sports massage is used regularly throughout training cycles for injury prevention. Its purpose is to identify and address minor issues before they develop into injuries, improve overall tissue quality, and maintain optimal muscle balance and flexibility.